Jumper’s Knee Treatment

Expertly treating pain in the Fort Lee, NJ area

Jumper’s knee, also known as patellar tendinopathy, is an overuse condition that affects the tendon connecting the kneecap (patella) to the shinbone. It commonly develops from repetitive stress on the knee caused by frequent jumping, running, or sudden increases in physical activity. Athletes and active individuals are especially prone, but anyone who places repeated strain on the knee joint can experience this condition.

Patients with jumper’s knees often notice pain at the front of the knee that worsens during activities such as climbing stairs, squatting, kneeling, or participating in sports. If left unaddressed, the discomfort can progress and interfere with daily movement and performance. Early, targeted care is key to reducing pain and preventing long-term tendon irritation.

At Ishitani Health Center, our approach focuses on addressing both the symptoms and the underlying movement patterns contributing to the jumper's knee. Care is centered on improving knee and hip mobility, reducing excessive strain on the patellar tendon, and restoring balanced joint function. By identifying mechanical stressors and areas of restriction, we help the body move more efficiently and comfortably.

We also emphasize proper movement retraining and a gradual, guided return to activity. This ensures the tendon is supported during healing while minimizing the risk of re-injury. Our goal is not only pain relief, but long-term knee resilience—helping patients return to work, exercise, and sports with greater confidence and stability.