Tennis Elbow (Lateral Epicondylitis)

Expertly treating pain in the Fort Lee, NJ area

Tennis elbow, clinically known as lateral epicondylitis, is an irritation of the tendons on the outside of the elbow. While commonly associated with tennis, this condition is most often caused by repetitive gripping, lifting, or wrist movements performed during work, sports, or daily activities. Over time, these repeated stresses can overload the forearm tendons and lead to pain and reduced function.

People with tennis elbow often experience discomfort on the outer elbow that may radiate down the forearm. Simple tasks such as lifting a cup, typing, shaking hands, or carrying grocery bags can become painful and frustrating. Without proper care, symptoms may persist and limit both work and recreational activities.

At Ishitani Health Center, treatment focuses on reducing irritation while restoring healthy movement and strength. Care is directed toward relieving tension in the forearm and elbow, improving joint mobility, and supporting proper wrist and arm mechanics. Addressing these underlying factors helps reduce stress on the affected tendons and promotes long-term healing.

A gradual, structured strengthening approach is also emphasized to improve the tendon’s tolerance to everyday and athletic demands. Our goal is to help patients return to daily tasks, work, and sports with improved comfort, confidence, and resilience—while minimizing the risk of recurrence.