Fall Back Care Tips from Ishitani Health Center
Cooler weather, colorful leaves, and seasonal to-do lists mean fall has officially arrived. While autumn brings plenty of beauty, it also comes with demanding outdoor chores — raking leaves, clearing gutters, bagging yard waste, and prepping gardens for the colder months. These tasks may seem simple, but they often put extra stress on your back, leaving you sore, stiff, or even injured. At Ishitani Health Center, we want to help you protect your spine and move comfortably all season long.
Why Outdoor Chores Can Cause Back Pain
- Repetitive motions like raking can overwork certain muscles.
- Twisting or bending while lifting branches or bags strains the spine.
- Carrying heavy loads adds pressure to the lower back.
- Cooler temperatures tighten muscles, making them more prone to injury.
Smart Tips to Safeguard Your Back
- Warm up with light stretches before starting yard work.
- Lift with your legs and keep your back straight when picking up heavy items.
- Switch sides often while raking to avoid overuse on one side.
- Spread tasks out instead of cramming them into one long session.
How Chiropractic Care Supports You
Chiropractic care provides natural, drug-free solutions that help prevent and ease discomfort caused by fall activities:
- Gentle spinal adjustments reduce pressure on joints and restore alignment.
- Soft tissue therapies improve mobility and release tight muscles.
- Posture and movement guidance teaches safer, more efficient ways to work.
- Preventive care builds resilience for the demands of the season.
Stay Healthy This Autumn
Don’t let fall yard work slow you down. At Ishitani Health Center, our team offers personalized care to keep your back strong and pain-free. Whether you’re already dealing with soreness or simply want to stay ahead of potential issues, we’re here to support your wellness journey.
Contact Ishitani Health Center today to schedule your fall appointment — and enjoy the season without the burden of back pain.
