Top Five Chiropractic Ways to Stimulate your Vagus Nerve
Here are the top five chiropractic ways to stimulate your vagus nerve:
Chiropractic Adjustments: Regular adjustments, especially in the upper cervical spine, can help reduce pressure on the vagus nerve, improving its function and promoting relaxation.
Deep Breathing Exercises: Practicing deep, slow breathing can activate the vagus nerve and stimulate the parasympathetic nervous system, promoting a state of calm and relaxation.
Cold Exposure: Brief exposure to cold, such as cold showers or splashing cold water on your face, can stimulate the vagus nerve and enhance its activity.
Singing or Humming: Engaging in singing or humming exercises can help stimulate the vagus nerve, as the vibrations from these activities activate the nerve.
Meditation and Mindfulness: Regular practice of meditation and mindfulness techniques can reduce stress and improve vagus nerve function by promoting relaxation and enhancing nervous system communication.
Feel your best, Move your best, Be your best! Contact Ishitani Heatlh Center for more chiropractic tips.
